how it works

all the support you need

START A CHALLENGE
muscle building

WE HELP YOU ACHIEVE YOUR
muscle GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more
Weight Loss

WE HELP YOU ACHIEVE YOUR
weight GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more
HOW IT WORKS

what's involved

The Fit Challenge is a 6 week programme designed to help you lose weight, drop body fat and significantly improve your health.

The challenge involves three elements; nutrition, exercise and accountability.

Each element of the challenge has been developed and refined by our team of registered nutritionists and exercise professionals since 2016.
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All to ensure you get the very best results possible within a 6 week period.

YES, I'm INTERESTED!

What you get on the challenge

Fitness

3 fitness sessions every week delivered by Personal Trainers

NUTRITION

A nutrition programme curated by registered nutritionists

ACCOUNTABILITY

A 1:1 accountability coach to support you and keep you on track

Portal

Every step and resource you will ever need contained within a private members portal

knowledge

The fat loss lessons learnt will empower longterm success

track

Your body composition will be monitored and tracked throughout

body fat
3.8%
Average loss
weight
5.1kg
Average loss
people
1074
Completed
HOW it WORKs

The STEPs

Let's Chat

Click the 'Start A Challenge' button at the top of this page and enter your details in the form to schedule a time to chat.

The Launch

Day 1 begins with a launch meeting with your Accountability Coach. Your Coach will set you up with everything you need to achieve maximum success over 6 weeks.

Begin

With your nutrition plan, exercise schedule and lifestyle plan set up and your Accountability Coach supporting you every step of the way all that's left to do is go and get those results!

"Just finished my 6 week challenge and loved every visit.

All the trainers and staff do a fantastic job.

Everyone was brilliant, plenty of communication which helped me keep focused on my goals.

I lost 10.1kg and 5.7% body fat which I’m mega pleased with.

The results can be addictive (as are the smoothies)."

dan bower

Bakewell, Derbyshire

"I've just 'weighed out' after completing my challenge and I am thrilled with the results! The system really works - everyone is so helpful, knowledgeable and encouraging. The fitness is fun and following the nutrition plan the weight/cms started dropping off!  

I can't thank everyone enough for helping me achieve the results I have - 5.34% body fat lost and 3" off my waist! I feel so much healthier, more agile, have more energy, I'm sleeping better and I simply could not have done this without The Fit Challenge!"

sam illingworth

Bakewell, Derbyshire

Before the challenge, we lacked energy, sleep and some clothes were feeling a bit on the tight side. The Fit Challenge provided structure, alongside fantastic fitness coaches, an accountability coach and a nutritionist. To anyone thinking of doing the challenge - DO IT!

We managed to shave off quite a few KG and just over 4% body fat.  I can’t recommend enough - it has a fantastic culture others on the challenge look out for each other as well as pushing each other during the sessions.

matthew o flannagain

Wilmslow, Cheshire

Hannah Jowett

Nutritionist

The Fit Challenge is the perfect way to kick start a healthier diet, exercise and lifestyle habits. We get you started with a consistent exercise routine to burn calories and build muscle strength. The nutrition approach is tailored to you and will apply healthy eating principles in a way that suits you, your lifestyle and your goals.

We all know that crash diets don’t work, therefore The Challenge is designed to implement healthy habits that you can stick to for life regardless of your goals.